Round two of phase 3…
Workout 7: Vertical Push-Pull
Hang Power Clean
10 reps: 45,75,105,125,145,145
2 sets of Power Shrugs 175 x 20 reps
One Arm DB Shoulder Press
10 reps: 25,35,45,50,55 (8 on left)
Weighted Pull-up (Keiser dual handles, wider grip)
5 reps: BW, 35,40,40,45 (4)
Weighted Dip
8 reps: 25,35,45,55
4 Supersets of:
BB Bicep Curl (Thigh to Chin) 65 lbs x 12,12,12,11
DB Lateral Raise 25s x 12,10,8,8
Kyle Knapp Fitness 