Simple quick workout today…

Body Work: Upper & Core

5 Supersets of:
Body Rows 25
Deficit Crunches 20

7 Alt-Sets of:
Handstand ~20-30 sec TIA (Time In Air)
Bicep Exercise (alternating between)
DB Hammer Curl 25×12, 30×10,10,10
TRX Bicep Curl 3 sets of 10 reps