May 31, 2013May 31, 2013 Kyle Knapp

Fri 5-31-13: Upper Body

May 27, 2013May 27, 2013 Kyle Knapp

Mon 5-27-13: Upper Body

May 22, 2013 Kyle Knapp

Wed 5-22-13: Upper Body

May 17, 2013May 17, 2013 Kyle Knapp

Fri 5-17-13: Upper Body

April 29, 2013April 30, 2013 Kyle Knapp

Mon 4-29-13: Upper Body

April 26, 2013May 17, 2013 Kyle Knapp

Fri 4-26-13: Shoulders, Back & Arms

April 22, 2013May 17, 2013 Kyle Knapp

Mon 4-22-13: Shoulders & Arms

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin

April 17, 2013May 17, 2013 Kyle Knapp

Wed 4-17-13: Bench Press

April 13, 2013May 17, 2013 Kyle Knapp

Sat 4-13-13: Upper Body Randomness