A simple workout based on the Mantathalon setup…
Incline Bench 145 x 20
Body Row x 25
DB Shoulder Press 40 x 19
Dips x 25
DB Bicep Curl 40 x
3 minute rest between sets
Total time = 17:30 min
A simple workout based on the Mantathalon setup…
Incline Bench 145 x 20
Body Row x 25
DB Shoulder Press 40 x 19
Dips x 25
DB Bicep Curl 40 x
3 minute rest between sets
Total time = 17:30 min
Kyle Knapp Fitness 