Mon 4-29-13: Upper Body

Upper Body

Bench Press
45×20, 95×10, 135×10 (followed by Cable Reverse Flys)
185×19 (followed by Cable Reverse Flys and 20 push-ups)
3 sets of 185×5

Dual Cable Lat Pulldown (alternated sets between neutral and wide pull)

3 compound sets of 12 reps each with 45lb DBs:
DB Pullover
DB Anchored Leg Raise
DB Crunch to Toes

3 compound sets of 10 reps each:
TRX Reverse Fly
Ab Wheel Rollouts

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