April 10, 2014 Kyle Knapp

Thur 4-11-14: Pull

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body

April 3, 2014 Kyle Knapp

Thur 4-3-14: Upper & Jump

March 4, 2014March 17, 2014 Kyle Knapp

Tues 3-4-14: Upper Body

February 25, 2014 Kyle Knapp

Tues 2-25-14: Upper Body

February 18, 2014 Kyle Knapp

Tues 2-18-14: Upper Body

February 11, 2014February 11, 2014 Kyle Knapp

Tues 2-11-14: Upper Body

February 6, 2014February 11, 2014 Kyle Knapp

American Ninja Warrior

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 17, 2014January 17, 2014 Kyle Knapp

Fri 1-17-14: Basic Strength