Thur 4-11-14: Pull

Row: Fish Game – 1870

Deadlift
5 reps: 135,185,225
3 reps: 275,295,315,335
5 reps: 225,125

Bent DB Row
8 reps: 35,45,50,55,55,55

Dragon Flags (Negative only)
3 sets of 5

Pull-up/Skin The Cat Combo
5 sets of 3

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Kyle Knapp Fitness