Similar to last week…

Upper Body

Power Clean & Press/Jerk
5 reps: 45,45,65,95,115
1 rep: 135,155,165,175,185,195,205,185

10 Alternating sets of:
Hang Power Clean
3 reps: 185,185,185,175,175
Weighted Dips
5 reps: BW,35,50,65,80,85

Weighted Pullups
6 sets of 5 reps: 35,50,50,50,50,50
(Overhand, Underhand, Neutral, Overhand Plyo x 3 sets)