Kyle Knapp

Tues 3-4-14: Upper Body

Similar to two weeks ago…

Upper Body

Power Clean & Press/Jerk
5 reps: 45,65,85,105,125
1 rep: 145,165,185,195

4 Alternating sets of:
Hang Power Clean
3 reps: 195,195,195,135
Weighted Dips
5 reps: BW,40,60,70

Rope Pullups
4 sets of 4

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