Tues 2-11-14: Upper Body

Back to some regular work after a week of variety and filming…

Upper Body

10 Alternating sets of:
Power Clean
5 reps: 75,95,115
3 reps: 145,165
1 rep: 185,215,215,215,165
Weighted Dips
5 reps: BW, 25,35,45,55,65,80,90,90

Muscle Up
1 set of 5

Weighted Pullups
4 sets of 5 reps, different grips: BW,35,35,35

Superman Planks
3 sets of 15 seconds

Handstand Practice
5 min

Misc Hanging Practice
5 min

Misc Climbing and Jumping Practice
10 min

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