Back to some regular work after a week of variety and filming…
Upper Body
10 Alternating sets of:
Power Clean
5 reps: 75,95,115
3 reps: 145,165
1 rep: 185,215,215,215,165
Weighted Dips
5 reps: BW, 25,35,45,55,65,80,90,90
Muscle Up
1 set of 5
Weighted Pullups
4 sets of 5 reps, different grips: BW,35,35,35
Superman Planks
3 sets of 15 seconds
Handstand Practice
5 min
Misc Hanging Practice
5 min
Misc Climbing and Jumping Practice
10 min