Fri 1-17-14: Basic Strength

Simple strength workout to finish the week…

Basic Strength

2 Alternating sets:
DB Squat Curl Press
15 x 15 reps
15 reps

8 Alternating sets:
Reps: 10,8,6,5,4,3,2,1
Weight: 65,75,95,105,115,125,135,155
Hang Power Clean
5 reps: 75,95,105,115,125,135,155,165

5 Alternating sets:
Romanian Deadlift
5 reps: 165,195,215,245,265
Incline DB Press
5 reps: 60,70,80,80,80

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