April 29, 2013April 30, 2013 Kyle Knapp

Mon 4-29-13: Upper Body

April 26, 2013May 17, 2013 Kyle Knapp

Fri 4-26-13: Shoulders, Back & Arms

April 22, 2013May 17, 2013 Kyle Knapp

Mon 4-22-13: Shoulders & Arms

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex

April 5, 2013May 17, 2013 Kyle Knapp

Fri 4-5-13: Full Body

March 22, 2013May 17, 2013 Kyle Knapp

Fri 3-22-13: Back, Shoulders & Arms

March 21, 2013May 17, 2013 Kyle Knapp

Thur 3-21-13: Leg Challenge

March 19, 2013May 17, 2013 Kyle Knapp

Tues 3-19-13: Chest & Back

March 18, 2013May 17, 2013 Kyle Knapp

Mon 3-18-13: Sprints & Glutes