Chest & Back
3 supersets of:
TRX Row 15 reps
Bench Press 45×20, 95×12, 135×10
Bench Press
185 x 16,10,9,10
3 supersets of:
Chin-up 10,10,8
Incline DB Press 60×10
4 supersets of 12 reps:
Dual Cable Wide Pulldown 90lbs
Cable Crossgrip Reverse Fly 10lbs
Kyle Knapp Fitness 