Sprints and Hips/Glutes

Sprints
5 @ 90% 120 yards ~45 rest

Incline Treadmill Sprint
10 sec @ 12 mph, 15 degrees
10 sec @ 12 mph, 19.5 degrees
10 sec @ 10 mph, 30 degrees

Hip Thrust From Floor
10 reps @ 65,155,245,265,265,265, 15 @ 155

RDL
1 cool down set of 15 @ 155