July 8, 2013July 8, 2013 Kyle Knapp

Mon 7-8-13: B5F 1

June 25, 2013June 26, 2013 Kyle Knapp

Tues 6-25-13: Field Day

June 24, 2013June 24, 2013 Kyle Knapp

Mon 6-24-13: Simple Compounds

May 29, 2013 Kyle Knapp

Wed 5-29-13: Gone in 60 Seconds

April 30, 2013April 30, 2013 Kyle Knapp

Tues 4-30-13: Litminovs

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex

March 18, 2013May 17, 2013 Kyle Knapp

Mon 3-18-13: Sprints & Glutes

March 14, 2013May 17, 2013 Kyle Knapp

Thur 3-14-13: Kettlebell Challenge

March 11, 2013May 17, 2013 Kyle Knapp

Mon 3-11-13: Glutes, Jumps & Sprints

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos