Mon 6-24-13: Simple Compounds

Moving into a phase of simple, compound moves. The goal is use very few movements with the most muscle involvement possible. My list is not yet complete but you should see it evolve over the next two weeks.


Muscle Up (video) 3 sets: 3,5,5 reps
Hanging Body Row (video) 3 sets of 6 reps
Clean & Press 3 sets of 5 @ 135 lbs
Romanian Deadlift (video) 3 sets of 6: 185, 205, 205

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