January 20, 2014January 20, 2014 Kyle Knapp

Mon 1-20-14: Dips

January 19, 2014 Kyle Knapp

Sun 1-19-14: Pull-ups

January 15, 2014 Kyle Knapp

Wed 1-15-14: Variety

January 14, 2014January 15, 2014 Kyle Knapp

Tues 1-14-14: Upper Body Pull

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body

January 6, 2014 Kyle Knapp

Mon 1-6-14: Full Body

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 12, 2013December 12, 2013 Kyle Knapp

Thur 12-12-13: Videos

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5