Kyle Knapp

Wed 1-15-14: Variety

A lighter workout today to get the body moving…

Variety Work

Row 500m
AirDyne 2:30 min

Light Kickboxing (BAS Machine) 10 min

6 sets:
Reverse Hyper 12 reps
BW, 20, 40, 50, 70, 90
Box Jump (42″) 1 rep

Handstand (practice) 5 min

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