Kyle Knapp

Thur 1-9-14: Full Body

Kept it simple today…

Full Body

Row 500m

5 rounds of:
GHD Sit-ups x 15
GHD Hyperextension/Leg Curl x 10
Pullups x 10
Shoulder Press x 7-10 reps

Row 500m

SkiErg 20 sec sprint

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