Basic 5: Heavy Clean & Jerk
Clean & Jerk
5: 45,65,95,
3: 115,135
1: 155,175,185,195,205,215,185,175,155,135
Deadlift
5 x 5 @ 175
Squat
5 x 5 @ 175
Bench
5 x 5 @ 175
Chin-ups
4 x 5 @ BW
Dips
4 x 5 @ BW
Bent Row
4 x 5 @ 125
Behind The Neck Press
3 x 5 @ 95