I skipped the planned workout yesterday and instead spent the last couple days adding new videos to the You Tube channel…
Elevated Push-up Position One Arm Row
Elevated Push-up Position One Arm Reverse Fly
Elevated Push-up to One Arm DB Row
Elevated Push-up to One Arm DB Row and Press
Crossover Push-up to DB Row Press
Pullup Push-up Superset
Bear Crawl, Crab Walk & Tumbleweed
From last week…
From a few weeks ago…
Kyle Knapp Fitness 