Mon 1-20-14: Dips

Another simple workout…

100 Dips

AirDyne 5 min
Hyperextension x 15
Pushups x 20
Sit-ups x 15

Dips x 100
10 sets of 10
Different platforms and grips each set, +20 lbs on sets 6,7,8

Between each set of dips:
Random exercises, whatever was open. Split squats, curls, planks, bridges, step ups, etc.

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