January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

January 23, 2014January 23, 2014 Kyle Knapp

Thur 1-23-14: Handstand Pushups

January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

January 20, 2014January 20, 2014 Kyle Knapp

Mon 1-20-14: Dips

January 19, 2014 Kyle Knapp

Sun 1-19-14: Pull-ups

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep

April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume