Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: 100 Reps

December 3, 2016 Kyle Knapp

The Playground 300

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows

January 28, 2014January 28, 2014 Kyle Knapp

Tues 1-28-14: GHD Work

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 26, 2014 Kyle Knapp

Sun 1-26-14: Pull-ups

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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