The Playground 300 December 3, 2016

Mon 4-7-14: Upper Body April 7, 2014

Mon 3-31-14: Upper Body March 31, 2014

Mon 3-24-14: Upper Body March 24, 2014

Mon 3-17-14: Upper Body March 17, 2014March 17, 2014

Thur 1-30-14: Handstand Pushups January 30, 2014

Wed 1-29-14: Body Rows January 29, 2014

Tues 1-28-14: GHD Work January 28, 2014January 28, 2014

Mon 1-26-14: Cleans & Dips January 27, 2014January 27, 2014

Sun 1-26-14: Pull-ups January 26, 2014