Kyle Knapp

Thur 1-23-14: Handstand Pushups

Went to the park to do today’s 100 rep day…

10 min Warmup:
Jogging, somersaults, pushups, handstands, pullups

100 Handstand Push-ups

13 sets: 6,8,8,8,6,11,8,9,8,6,9,6,9

Used a tree for support on most reps. Tried to do last rep of each set unsupported.

20140123-184316.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s