Kyle Knapp

Fri 1-24-14: Row and Run

Finished out a simple week with a little sprint work…

1000 meter Row and Run

7-8 min warmup, including power plate, some squats and a light 500m row.

Row
500m in 1:32

Run
5 100m sprints

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s