Author: Kyle Knapp

I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.

September 14, 2017September 14, 2017 Kyle Knapp

10 Days Til 40: Bodyweight and Bodyweight Based Weights

September 11, 2017September 11, 2017 Kyle Knapp

12 Days Til 40: Playground Basics

September 9, 2017 Kyle Knapp

14 Days Til 40: Quick Home Workout

September 8, 2017 Kyle Knapp

16 Days Til 40: Playground

September 6, 2017September 8, 2017 Kyle Knapp

18 Days Til 40: Playground Dumbbell & Upper Body

September 3, 2017September 3, 2017 Kyle Knapp

20 Days Til 40: Turkish Getups

September 1, 2017 Kyle Knapp

22 Days Til 40: 40×40 Dumbbell

August 31, 2017September 8, 2017 Kyle Knapp

23 Days Til 40: Playground Dumbbell

August 29, 2017August 29, 2017 Kyle Knapp

25 Days Til 40: Walk & Hang

August 28, 2017September 8, 2017 Kyle Knapp

26 Days Til 40: Playground Dumbbell