14 Days Out: Quick Home Workout
I didn’t have much time today so I did a quick home 40 rep based circuit.
8 rounds of 5 reps each:
Door Trim Chin-ups
Stair Flight (3 steps at a time)
Handstand Push-ups
Was able to get that in during halftime of the Michigan football game!
The previous workouts in 40 Days Till 40: 40 Days of Fitness
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Weights 11 Days Out: Light Core and Stretching 12 Days Out: Playground Basics 13 Days Out: Rest 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell […]