20 Days Out: Turkish Getups
Today was a simple home workout. Took my 40lb dumbbell and did 40 Turkish Getups.
Warmed up with 40 squats, 40 pushups and 40 body rows.
Alternated sides every 2 reps. Broke it up into sets of 15,13,6,6.
Finished with some 40 second arch holds.
The previous workouts in 40 Days Till 40: 40 Days of Fitness
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]
[…] 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days Out: Turkish Getups 21 Days Out: Rest 22 Days Out: 40×40 Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: […]