After going big a couple days ago and a couple hours breaking concrete and laying pavers yesterday I kept it simple and headed to the playground for a medley of exercises, with the only constant being 40 reps.
The previous workouts in 40 Days Till 40: 40 Days of Fitness
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]
[…] 12 Days Out: Playground Basics 13 Days Out: Rest 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days Out: Yard Work 18 Days Out: Playground Dumbbell & Upper Body 19 Days Out: Rest 20 Days […]