26 Days Out: Playground Dumbbell
After a couple days off (and a championship baseball victory!) I’m ready to tackle my last couple weeks as a 30 something.
Today I took a 40 lb. dumbbell to the playground and did little hybrid workout with some traditional exercise mixed in with some playground apparatus. Ended up being quite a workout and inspired me to head back in a couple days to do some more exercises on the playground with my dumbbell.
Playground Dumbbell
Series of hill walks carrying the DB in different positions
4 rounds:
Goblet Squat x 10
One Arm Press x 10 each arm
Split Squat x 10 each side
Alternating One Arm Snatch x 40
3 rounds:
One Arm Row x 15,13,12 each side
One Arm Push x 15,13,12 each side
Step Up x 15,13,12 each side
Weighted Hang x 40 sec
One Arm Weighted Hang x 40 sec
Pullover x 40
Alternating sets:
Hanging One Arm Curl x 4,4,4,4,4
Lying Tricep Extension x 10,10,10,10
The previous workouts in 40 Days Till 40: 40 Days of Fitness
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Days Out: Stretch25 Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days […]
[…] Days Out: Stretch25 Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]
[…] Dumbbell 23 Days Til 40: Playground Dumbbell 24 Days Out: Stretch 25 Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 […]