22 Days Til 40: 40×40 Dumbbell

22 Days Out: 40×40 Dumbbell

Due to the 100+ degree temperature today I enjoyed the cool gym for a 40 x 40 workout. Everything was done with 40lbs. (two 20 lb. dumbbells) for 40 repetitions each exercise, either all in one set or in two sets (of 23 and 17 reps).

40 reps:


Ball Push

Incline Row

Split Squat

Bench Push

Bent Row

Cossack Squat

Alternating Shoulder Press


23,17 reps:

Front Squat

Tricep Extension


Bicep Curl

Glute Raise


Front Raise

Calf Raise


40 reps:

Hammer Curl

Incline Press

The previous workouts in 40 Days Till 40: 40 Days of Fitness

23 Days Til 40: Playground Dumbbell

24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight


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