Kyle Knapp

23 Days Til 40: Playground Dumbbell

23 Days Out: Playground Dumbbell

After a day of stretching yesterday I was back at the playground today with my 40 lb. dumbbell for another weighted playground workout. Tried a few new things with some good results and although I didn’t stick to the 40 repetitions per exercise I was able to explore a few more exercises which was nice. I think I got one more playground dumbbell trip in mind for sometime next week but we’ll see what happens.

Playground Dumbbell:

The previous workouts in 40 Days Till 40: 40 Days of Fitness

24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight

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