29 Days Out: A Ball & A Wall
Headed to an outdoor handball court with a baseball and medicine ball for some prep work for this weekend’s final baseball game.
I didn’t plan anything structured but tried to keep it fluid and do whatever came to me. I started with some throwing and hitting into the wall with the baseball and then moved to the med ball for a bunch of different wall tosses and similar things. I finished with some more baseball work and called it a day after about 40 minutes.
The previous workouts in 40 Days Till 40: 40 Days of Fitness
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: Running and Core38 Days Out: Yoga39 Days Out: Bodyweight and Bodyweight Based Weight40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: […]
[…] Days Out: Walk & Hang26 Days Out: Playground Dumbbell27 Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]
[…] Days Out: Walk & Hang 26 Days Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: […]