30 Days Out: Upper Body
With a month to go, but a championship baseball game this weekend, I found my fitness pursuits being pulled in opposite directions today. So I actually did the responsible thing and took it easy today, since I can always go big after this last game, when I don’t have to worry about being tight or sore.
Today took a very similar approach to Monday’s playground workout but it was in the gym just by convenience…
Reciprocal Lat Pulldown x 40
Pushup x 40
Body Row x 40
Squat x 40
TRX Pushup x 23,17
TRX Row x 23,17
Dip x 15,10,8,7
Pullup x 13,8,7,6,6
DB Alternating Curl & Press x 40
The previous workouts in 40 Days Till 40: 40 Days of Fitness
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: Running and Core38 Days Out: Yoga39 Days Out: Bodyweight and Bodyweight Based Weight40 Days Out: Bodyweight and Bodyweight Based Weight […]
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[…] Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: […]
[…] Out: Playground Dumbbell 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: […]
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