29 Days Out: A Ball & A Wall
Headed to an outdoor handball court with a baseball and medicine ball for some prep work for this weekend’s final baseball game.
I didn’t plan anything structured but tried to keep it fluid and do whatever came to me. I started with some throwing and hitting into the wall with the baseball and then moved to the med ball for a bunch of different wall tosses and similar things. I finished with some more baseball work and called it a day after about 40 minutes.
The previous workouts in 40 Days Till 40: 40 Days of Fitness
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight