After a little break from lifting to focus on bodyweight and movement exercise for American Ninja Warrior, went back to some simple weight training today…

Upper Body

Barbell Superset:
Bent Row
Press
45×25,55×20,65×15,75×12,85×10,95×8,105×6,115×5,125×4,135×3,145×2,155×1
(Total of 111 reps each)

Countdown 10 to 1:
Tuck Jump
Pullup