December 15, 2014 Kyle Knapp

Mon 12-15-14: Bodyweight Playground

December 8, 2014 Kyle Knapp

Mon 12-8-14: Bodyweight Playground

December 4, 2014December 8, 2014 Kyle Knapp

Thur 12-4-14: Bodyweight Playground

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit