May 5, 2014 Kyle Knapp

Mon 5-5-14: Upper Body

April 28, 2014 Kyle Knapp

Mon 4-28-14: Upper Body

April 14, 2014 Kyle Knapp

Mon 4-14-14: Upper Body

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

August 21, 2013 Kyle Knapp

Wed 8-21-13: B5F 5

August 18, 2013August 27, 2013 Kyle Knapp

Sun 8-18-13: B5F BW: Full