Headed over to the park today…
Light jogging and stretching to loosen up.
Run 80-100 yards, 6 times
Dragon Flags 3 sets of 3
Climbed some trees and other misc objects.
Toes to Bar 2 sets of 10
Shuttle Run Length of basketball court and back every 30 seconds x 6 sets
– from basketball hoop for a little over a minute
– from a few random pillars, fences and rails for a minute or so
Jog back ~2 min