Tues 3-18-14: Body Work

Headed over to the park today…

Body Work

Light jogging and stretching to loosen up.

Run 80-100 yards, 6 times

Dragon Flags 3 sets of 3

Climbed some trees and other misc objects.

Toes to Bar 2 sets of 10

Shuttle Run Length of basketball court and back every 30 seconds x 6 sets

Misc hanging
– from basketball hoop for a little over a minute
– from a few random pillars, fences and rails for a minute or so

Jog back ~2 min

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