May 2, 2014 Kyle Knapp

Fri 5-2-14: Run & Handstand

April 15, 2014 Kyle Knapp

Thur 4-15-14: Run & Handstand

March 27, 2014March 30, 2014 Kyle Knapp

Thur 3-27-14: Park Workout

January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

October 31, 2013October 30, 2013 Kyle Knapp

How To Tie Your Shoes

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower

May 29, 2013 Kyle Knapp

Wed 5-29-13: Gone in 60 Seconds

April 23, 2013May 17, 2013 Kyle Knapp

Tues 4-23-13: Park Day

March 18, 2013May 17, 2013 Kyle Knapp

Mon 3-18-13: Sprints & Glutes