In honor of my youngest son turning one, today will be my one workout of the week. After a purposeful month of high volume workouts, time to enjoy a few days off, family and some rest and recovery…

Basic 5: Heavy

Clean & Jerk
3: 45,65,95,115,135,155,175,185,135,135

Squat
5: 135,185,225, 3 sets @ 275

Bench
5: 135,155,185, 3 sets @ 225

Deadlift
5: 135,185,235, 3 sets @ 275

Chin-ups
5: BW,30, 3 sets @ 50 (pause at the bottom)