Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Heavy

May 19, 2014May 19, 2014 Kyle Knapp

Mon 5-19-14: Back & Shoulders

May 1, 2014 Kyle Knapp

Thur 5-1-14: Pull

April 22, 2014 Kyle Knapp

Tues 4-22-14: Pull

April 10, 2014 Kyle Knapp

Thur 4-11-14: Pull

December 18, 2013December 30, 2013 Kyle Knapp

Wed 12-18-13: Basic 5 Push

December 16, 2013 Kyle Knapp

Mon 12-16-13: Basic 5 Pull

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 9, 2013 Kyle Knapp

Mon 12-9-13: Basic 5 Pull

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5

December 4, 2013December 4, 2013 Kyle Knapp

Wed 12-4-13: Basic 5 Push

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Recent Posts

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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