Mon 5-19-14: Back & Shoulders May 19, 2014May 19, 2014

Thur 5-1-14: Pull May 1, 2014

Tues 4-22-14: Pull April 22, 2014

Thur 4-11-14: Pull April 10, 2014

Wed 12-18-13: Basic 5 Push December 18, 2013December 30, 2013

Mon 12-16-13: Basic 5 Pull December 16, 2013

Fri 12-13-13: Basic 5 Push December 13, 2013December 16, 2013

Mon 12-9-13: Basic 5 Pull December 9, 2013

Fri 12-6-13: Basic 5 December 6, 2013

Wed 12-4-13: Basic 5 Push December 4, 2013December 4, 2013