Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: weighted

March 4, 2014March 17, 2014 Kyle Knapp

Tues 3-4-14: Upper Body

February 25, 2014 Kyle Knapp

Tues 2-25-14: Upper Body

February 18, 2014 Kyle Knapp

Tues 2-18-14: Upper Body

February 11, 2014February 11, 2014 Kyle Knapp

Tues 2-11-14: Upper Body

November 25, 2013November 25, 2013 Kyle Knapp

Mon 11-25-13: Basic 5

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

October 11, 2013October 11, 2013 Kyle Knapp

Fri 10-11-13: B5F 7

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin

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Recent Posts

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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