June 30, 2016 Kyle Knapp

Tues 6-28-16: Full Body (K2 – 1)

December 27, 2013 Kyle Knapp

Fri 12-27-13: Full Body

November 25, 2013November 25, 2013 Kyle Knapp

Mon 11-25-13: Basic 5

November 22, 2013 Kyle Knapp

Fri 11-22-13: Basic 5 Pull

November 18, 2013November 20, 2013 Kyle Knapp

Mon 11-18-13: Basic 5 Pull

November 8, 2013November 10, 2013 Kyle Knapp

Fri 11-8-13: Basic 5 Heavy

November 1, 2013November 1, 2013 Kyle Knapp

Fri 11-1-13: Basic 5 Heavy