Resuming Basic 5 work…
Basic 5: Heavy Pull
5 reps all sets:
Clean & Jerk
45,45,65,65,95,95,115,115
Deadlift
115,165,225, 3 sets @ 295
Squat
5 sets @ 165
Chin-ups
BW,35, 3 sets @ 45 (pause at the bottom, different grip each set)
Bench
5 sets @ 165
Bent Row
5 sets @ 115
