Kyle Knapp

Mon 12-2-13: Basic 5 Pull

Resuming Basic 5 work…

Basic 5: Heavy Pull

5 reps all sets:

Clean & Jerk
45,45,65,65,95,95,115,115

Deadlift
115,165,225, 3 sets @ 295

Squat
5 sets @ 165

Chin-ups
BW,35, 3 sets @ 45 (pause at the bottom, different grip each set)

Bench
5 sets @ 165

Bent Row
5 sets @ 115

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