Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: sprint

November 9, 2017November 9, 2017 Kyle Knapp

Kyleknappfitness on Instagram

May 9, 2014May 9, 2014 Kyle Knapp

Fri 5-9-14: Run & Pullups

May 6, 2014May 7, 2014 Kyle Knapp

Tues 5-6-14: Park Sprints

February 27, 2014February 27, 2014 Kyle Knapp

Thur 2-27-14: Full Body

November 14, 2013November 14, 2013 Kyle Knapp

Soccer, Frisbee and Fetch

October 21, 2013 Kyle Knapp

Mon 10-21-13: B5F BW

September 18, 2013September 19, 2013 Kyle Knapp

Wed 9-18-13: B5F BW

August 30, 2013September 2, 2013 Kyle Knapp

Fri 8-30-13: Run

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower

August 21, 2013 Kyle Knapp

Wed 8-21-13: B5F 5

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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