March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos

February 26, 2013May 17, 2013 Kyle Knapp

Tues 2-26-13: Pull-up/Push-up Day

February 25, 2013May 17, 2013 Kyle Knapp

Mon 2-25-13: Lower Body Power

February 21, 2013May 17, 2013 Kyle Knapp

Thur 2-21-13: Shoulders, Biceps & Core

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge

February 18, 2013May 17, 2013 Kyle Knapp

Mon 2-18-13: Glutes & Abs

February 17, 2013May 17, 2013 Kyle Knapp

Sun 2-17-13: Back & Shoulders

February 15, 2013May 17, 2013 Kyle Knapp

Fri 2-15-13: Hips & Glutes

February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body

February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps