Sun 2-17-13: Back & Shoulders

Back & Shoulders

Rowing Machine 2 min
Endless Rope 1 min
Battle Ropes 1 min

5 sets of various grips, ranging from7-12 reps.
Seated Hammer Strength Shoulder Press
4 sets various styles, 8-12 reps, 90lbs

Various back and shoulder exercise (random circuit), including:
One Arm Assisted Pull-up
DB Lateral Raise
Seated Row
Machine Lateral Row
Machine Rev Fly
BB Hang Clean & Press

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