Back & Shoulders

Warmup:
Rowing Machine 2 min
Endless Rope 1 min
Battle Ropes 1 min

Superset:
Pullups
5 sets of various grips, ranging from7-12 reps.
Seated Hammer Strength Shoulder Press
4 sets various styles, 8-12 reps, 90lbs

Various back and shoulder exercise (random circuit), including:
One Arm Assisted Pull-up
DB Lateral Raise
Seated Row
Machine Lateral Row
Machine Rev Fly
BB Hang Clean & Press