February 25, 2013May 17, 2013 Kyle Knapp

Mon 2-25-13: Lower Body Power

February 21, 2013May 17, 2013 Kyle Knapp

Thur 2-21-13: Shoulders, Biceps & Core

February 18, 2013May 17, 2013 Kyle Knapp

Mon 2-18-13: Glutes & Abs

February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body

February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

August 21, 2012May 17, 2013 Kyle Knapp

Tues 8-21-12: Chest, Shoulders & Biceps

July 11, 2012May 17, 2013 Kyle Knapp

Wed 7-11-12: Full Body

July 6, 2012May 17, 2013 Kyle Knapp

Fri 7-6-12: Full Body